11.18.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 6 samsons
  • 8 squat jumps
  • 30 second squat bottom hold
  • 250m row

WOD:

Back squat

10RM then

1×10 at 80% of 10RM

then

EMOM 20

  • Odd: skill/weakness 1
  • Even:  skill/weakness 2

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s