11.30.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 250m row
  • 25 jumping jacks
  • 10 good mornings  45/35
  • 10 thrusters
  • 10 bar kips

WOD:  

For time

  • 60 calorie row
  • 50 deadlifts  135/95
  • 40 knees to elbow
  • 30 back squats  135/95
  • 20 hspu
  • 10 thrusters  135/95

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s