12.4.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 10 calories-airdyne
  • 10 good mornings  45/35
  • 10 air squats
  • 30 singles

WOD: 

5 rft

  • 7 hang squat cleans  135/95
  • 14 kbs  1.5/1
  • 21 double unders

 

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