12.10.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 6 alternating samsons
  • 8 pvc pass throughs
  • 10 squat jumps
  • 250m row

WOD:

push press

6RM then

1×6 at 80% of 6RM

then

EMOM 20

  • odd: weakness 1
  • even: weakness 2
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s