12.11.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 200m run
  • 10 good mornings  45/35
  • 10 btn presses
  • 10 ohs

WOD: 

7 rft

  • 200m run
  • 5 hang power snatch 115/85
  • 5 overhead squats  115/85

 

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