12.14.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 250m Row
  • 8 Bar Kips
  • 8 Alt. Samsons
  • 8 Push ups

WOD:  

Open 12.3

AMRAP 18

  • 15 Box Jumps
  • 12 Push Press (115/75)
  • 9 T2B

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s