12.17.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 25om row
  • 15 walking lunge steps
  • 10 good mornings
  • 10 btn presses

WOD:

push press

5RM then

2×5 @ 80% of 5RM

then

50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
20 Calorie Row for time

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