12.18.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2:00 Airdyne

3 rounds

  • 25 jumping jacks
  • 15 air squats
  • 15m bear crawl

WOD: 

  • 50 power cleans  135/95
  • 40 back squats
  • 30 power cleans
  • 20 front squats
  • 10 power cleans

***Scale as needed***

 

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