12.21.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 50 singles
  • 10 pvc pass throughs
  • 10 ohs
  • 200m run

WOD:  

5 rounds

  • 12 hang power snatch  95/65
  • 40 double unders
  • 400m sprint
  • rest 3 minutes after each round

 

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