12.29.15

holiday_hours

Here is the schedule for the remainder of the week:

Tuesday  12pm- 4:30pm- 5:30pm-6:30pm-7pm(beginner’s class)

Wednesday  5:15am – 8:30am(beginner’s)-12pm – 4:30pm – 5:30pm-6:30pm-7pm(beginner’s)

Thursday 5:15am – 8:30am(beginner’s)-12pm – 4:30pm – 5:30pm

New Year’s Day- 12pm

Saturday- 10am

 

CrossFit FMS WOD:  

1.)  Warm-up

2 rds

  • 250m row
  • 10 good mornings  45/35
  • 10 thrusters
  • 10 bar kips

WOD:  

CrossFit Open 14.4

AMRAP 14

60-calorie row
50 toes-to-bars
40 wall balls
30 cleans 135/95
20 muscle-ups

**scale as needed**

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