12.30.15

holiday_hours

Here is the schedule for the remainder of the week:

Wednesday  5:15am – 8:30am(beginner’s)-12pm – 4:30pm – 5:30pm-6:30pm-7pm(beginner’s)

Thursday 5:15am – 8:30am(beginner’s)-12pm – 4:30pm – 5:30pm

New Year’s Day- 12pm

Saturday- 10am

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 10 calories-airdyne
  • 10 jump squats
  • 30 second squat bottom hold
  • 50 singles

WOD:  

Back squat 3rm

then

3rft

  • 50 double unders
  • 25 power snatches  75/55
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