1.6.16

 

shepherd

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 10 good mornings
  • 10 ohs
  • 50 jumping jacks
  • 250m row

WOD:  

Work up to a heavy snatch (15 minutes)

then

5 rft

  • 10 hang power snatch  115/85
  • 10 ring dips
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