1.8.16

shepherd

***Information for the Road to the CrossFit Open Challenge will be posted on the FMS member’s Facebook page.  Weigh-ins will be tomorrow and Saturday before and after all classes***

 

CrossFit FMS WOD:  

1.)  Warm-up

2 rounds

  • 50 jumping jacks
  • 25 singles
  • 10 good mornings  45/35
  • 250m row

WOD:  

For time

  • 25 deadlifts  135/95
  • 50 hrpu
  • 75 abmat sit-ups
  • 100 double unders
  • 1000m row
  • 100 double unders
  • 75 abmat sit-ups
  • 50 hrpu
  • 25 deadlifts  135/95
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