1.14.16

shepherd

 

CrossFit FMS WOD:  

WOD #3  in the performance and nutrition challenge.

1.)  Warm-up

500m row

3 rounds

  • 25 jumping jacks
  • 15 air squats
  • 10 good mornings  45/35
  • 5 btn presses

WOD:  

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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