1.15.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

400m run

3 rounds

  • 25 jumping jacks
  • 10 walking lunges
  • 10 samsons

WOD:  

AMRAP 12

  • 200m run
  • 80 ft overhead walking lunge  45/25
  • 20 GHD sit-ups

 

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