1.18.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rounds

  • 50 singles
  • 15 jump squats
  • 10 bar kips
  • 250m row

WOD:  

3rft

  • 30 hang power cleans   115/85
  • 20 toes-to-bar
  • 100 double unders

 

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