1.19.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

25 calories airdyne

3rds

  • 30 jumping jacks
  • 10 good mornings 45/35
  • 10 front squats

WOD: 

Front squat

5RM- 1st rep paused 5 seconds

then 2×5 at 80% (no pause)

then

AMRAP 10

  • 10 KBS 70/53
  • 15 air squats
  • 20 calories airdyne

 

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s