1.20.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

500m row

3rds

  • 10 jump squats
  • 10 good mornings 45/35
  • 10 btn presses
  • 10 push ups

WOD: 

Push Jerk

5-5-5

then

3rft

  • 10 power snatch  115/85
  • 10 bar facing burpees
  • 10 chest to bar pull-ups

 

 

 

 

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