1.22.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

500m row

3 rounds

  • 10 pvc pass throughs
  • 10 push ups
  • 10 jump squats

WOD:  

  • 500m row
  • 25 back squats 135/95
  • 15 hspu
  • 500m row
  • 20 back squats
  • 15 hspu
  • 500m row
  • 15 back squats
  • 15 hspu

 

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