1.25.16

shepherd

***Tomorrow’s lunch class is cancelled***

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 30 jumping jacks
  • 10 good mornings  45/35
  • 10 thrusters
  • 250m row

WOD:

strict pull ups

5x @9-15 reps

then

5RFT

  • 12 deadlifts  225/155
  • 12 wall balls
  • 12 burpees

 

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