1.29.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rounds

  • 10 jump squats
  • 10 pvc pass throughs
  • 10 thrusters
  • 100m run

WOD:  

2rft

  • 400m run
  • 50 thrusters  45/35
  • 400m run
  • 25 box jumps

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s