2.1.16

shepherd

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 250m row
  • 30 jumping jacks
  • 15 air squats
  • 10 good mornings
  • 5 btn presses

WOD:

weighted pull ups

3-3-3-2-2-1-1

then

AMRAP 15

  • 12 box jump overs  24/20
  • 10 front squats  135/95
  • 8 shoulder to overhead 135/95

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s