2.2.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

25 calories-airdyne

3rds

  • 8 Alt. Samsons
  • 10 good mornings 45/35
  • 12 PVC Passthroughs

WOD: 

Deadlift    3rm

then

EMOM 12

  • 1 HSPU (9-12 UB)
  • 2 C2B (9-12 UB)
  • 3 DU’s 50 (UB w/ 5 Burpee penalty)
  • 4 Rest

 

 

 

 

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