2.3.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

15 calorie row

2rds

  • 25 band pull aparts
  • 10 shoulder presses  45/35
  • 10 push ups

15 calorie airdyne

WOD: 

Push Jerk

3-3-3

then

40-30-20-10

  • calories Airdyne
  • calories- C2 rower

 

 

 

 

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