2.5.16

shepherd

***We will have a meeting for ALL members (regular CF and beginner’s) on Monday February 8th at 6:15am and 6:15pm***

CrossFit FMS WOD:  

1.)  Warm-up

3 rounds

  • 250m row
  • 10 jump squats
  • 10 pvc pass throughs
  • 10 thrusters

WOD:  

5rft

  • 12 hang power clean and jerk  115/85
  • 9 thrusters  115/85
  • 6 power snatches  115/85

 

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