2.8.16

shepherd

CrossFit FMS WOD:  

1.)  Warm-up

400m run

2 rds

  • 30 jumping jacks
  • 15 air squats
  • 10 good mornings  45/35
  • 10 push ups

WOD:

 

  • 600m run
  • 25 med ball cleans
  • 20 hand release push ups
  • 15 deadlifts  275/185
  • 400m run
  • 15 deadlifts
  • 20 hand release push ups
  • 25 med ball cleans
  • 600m run

 

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