2.10.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3rds

  • 10 calories airdyne
  • 10 good mornings 45/35
  • 10 btn presses

WOD: 

Strict pull-ups

3x @ 10-15 reps

then

5 RFT

  • 5 power snatches  135/95
  • 10 ghd sit-ups
  • 15 calories- airdyne

 

 

 

 

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