2.12.16

shepherd

CrossFit FMS WOD:  

1.)  Warm-up

400m run

2 rounds

  • 25 jumping jacks
  • 10 jump squats
  • 10 walking lunges
  • 6 alternating samsons

WOD:  

  • 400m farmer’s carry  53/35
  • 25 ball slams  35/20
  • 15 hang power cleans  155/105
  • 800m run
  • 15 hang power cleans 155/105
  • 25 ball slams
  • 400m farmer’s carry

 

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