2.17.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

400m run

3 rounds

  • 30 jumping jacks
  • 10 pvc pass throughs
  • 10 bar kips

WOD:  

Helen

3RFT

  • 400m run
  • 21 kbs  53/35
  • 12 pull ups

 

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