2.19.16

shepherd

 

The 2016 CrossFit Open starts in 7 days!  Please sign up if you haven’t done so.  We will draft for our teams next week.

CrossFit FMS WOD:

Warm up:

3 rds

  • 200m run
  • 10 good mornings
  • 10 bar kips
  • 25 jumping jacks

WOD: 

CF OPEN 15.1

9 min AMRAP

  • 15 toes-to-bar
  • 10 deadlifts   115/75
  • 5 snatches   115/75

15.1a

1RM clean and jerk

6 min time cap

 

 

 

 

 

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