2.22.16

shepherd

CrossFit FMS WOD:  

1.)  Warm-up

400m run

2 rds

  • 30 jumping jacks
  • 10 good mornings  45/35
  • 10 thrusters
  • 10 push ups

WOD:

5RFT

  • 7 thrusters 135/95
  • 14 burpees
  • 200m run

**rest 2 minutes after each round**

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s