CrossFit FMS WOD:
Here are the team captains for our CrossFit Open intramural competition :
Laura Sorsby, Dorane Thornton, Greg Bick and Charlie Benson.
We will draft teams on Thursday at 6:30 pm.
- 250m row
- 10 pvc pass throughs
- 10 OHS
- 10 push ups
Over head squat
- 2 muscle ups (scale 2 of highest level pull up and 2 dips for each muscle up)
- 4 hspu
- 8 kbs 70/53