2.23.16

shepherd

 

CrossFit FMS WOD:  

Here are the team captains for our CrossFit Open intramural competition :

Laura Sorsby, Dorane Thornton, Greg Bick and Charlie Benson.

We will draft teams on Thursday at 6:30 pm.

1.)  Warm-up

3rds

  • 250m row
  • 10 pvc pass throughs
  • 10 OHS
  • 10 push ups

WOD: 

Over head squat

3-3-3-3-3

then

AMRAP 8

  • 2 muscle ups (scale 2 of highest level pull up and 2 dips for each muscle up)
  • 4 hspu
  • 8 kbs 70/53

 

 

 

 

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