2.29.16

shepherd

 

CrossFit FMS WOD:  

Make sure you submit your 16.1 score

1.)  Warm-up

500m row

2rds

  • 50 singles
  • 10 shoulder presses  45/35
  • 10 good mornings
  • 10 jump squats

WOD: 

Push press

3-3-3-3-3

then

3RFT

  • 15 deadlifts 225/155
  • 30 wall balls 20/14
  • 60 double unders

 

 

 

 

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