3.1.16

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

25 calorie air dyne

2rds

  • 25 jumping jacks
  • 10 thrusters
  • 10 bar kips

WOD: 

Power clean

3-3-3-3-3

then

AMRAP 7

  • 7 power cleans 75/55
  • 7 thrusters 75/55
  • 7 toes-to-bar

 

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s