3.2.16

shepherd

 

 

Here are the team points after 16.1:

Sorsby-16

Thornton-15

Whitehead-10

Bick-10

Benson-7

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 100m run
  • 10 pvc pass throughs
  • 10 OHS
  • 10 jump squats

WOD: 

Over head squat

3-3-3-3-3

then

3RFT

  • 400m run
  • 20 box jumps 24/20
  • 10 power snatches 135/95

 

 

 

 

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