2.7.16

shepherd

 

CrossFit FMS WOD:  

Make sure you submit your 16.2 score

1.)  Warm-up

400m run

2rds

  • 30 jumping jacks
  • 10 btn presses  45/35
  • 10 good mornings
  • 10 push ups

WOD: 

Push press

2-2-2-2-2

then

3RFT

  • 15 GHD sit ups
  • 12 hang power snatch 135/95
  • 9 hspu

 

 

 

 

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