3.8.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 100m run
  • 10 pvc pass throughs
  • 10 OHS
  • 10 push ups

WOD: 

Over head squat

2-2-2-2-2

then

  • 600m run
  • 50 abmat sit ups
  • 40 Russian kbs 70/53
  • 30 burpees
  • 40 Russian kbs 70/53
  • 50 abmat sit ups
  • 600m run

 

 

 

 

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