3.14.16

shepherd

 

CrossFit FMS WOD:  

Make sure you submit your 16.3 score and enter the correct tie breaker time.

1.)  Warm-up

3 rds

  • 100m run
  • 30 jumping jacks
  • 10 good mornings
  • 10 jump squats

WOD: 

Push press

2-2-2-2-2

then

3RFT

  • 15 Deadlifts 225/155
  • 15 box jump overs 24/20
  • 400m run

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s