3.15.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 10 good mornings
  • 10 air squats
  • 3 broad jumps

WOD: 

Power cleans

2-2-2-2-2

then

3 RFT

  • 10 Power Cleans 155/115
  • 25 Wall balls 20/14

 

 

 

 

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