3.16.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 100m run
  • 10 shoulder presses
  • 10 OHS
  • 10 push ups

WOD: 

Over head squat

2-2-2-2-2

then

AMRAP 8

  • 6 shoulder to overhead 155/115
  • 9 burpees
  • 12 ball slams 35/20

 

 

 

 

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