3.21.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 10 good mornings 45/35
  • 10 thrusters
  • 10 push ups

WOD: 

Push press

1-1-1-1-1

then

3 RFT

  • 7 thrusters 135/95
  • 11 bar hop burpees
  • 15 toes to bar

 

 

 

 

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