3.22.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3rds

  • 50 singles
  • 10 good mornings
  • 10 btn presses (snatch grip)
  • 10 jump squats

WOD: 

Power cleans

1-1-1-1-1

then

18-15-12-9

  • Power snatch 115/85
  • Box jumps
  • 30 double unders after each set

 

 

 

 

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