3.22.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 100m run
  • 10 lunges
  • 10 air squats
  • 10 push ups

WOD: 

Over head squat

1-1-1-1-1

then

2RFT

  • 600m run
  • 60 abmat sit-ups
  • 40 ft overhead walking lunges 45/25
  • 20 hrpu
  • 10 back squats 135/95

 

 

 

 

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