3.28.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 10 calories airdyne
  • 25 jumping jacks
  • 10 good mornings 45/35
  • 10 push ups

WOD: 

Strict pull ups

5 X @ 7-12 reps per set

then

21-15-9

  • calories- airdyne
  • hang power cleans  135/95
  • ring dips

 

 

 

 

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