3.29.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 100m run
  • 10 good mornings
  • 8 push ups
  • 4 inch worms

WOD: 

Back squat

10rm then 2×10 @80%

then

3RFT

  • 12 hspu
  • 6 deadlifts 275/185
  • 400m run

 

 

 

 

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