3.30.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 25 singles
  • 10 jump squats

WOD: 

Push press

8rm then 2×8 @80%

then

3RFT

  • 50 double unders
  • 25 Russian Kbs 53/35
  • 15 medball cleans 20/14

 

 

 

 

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