3.31.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 25 jumping jacks
  • 10 good mornings
  • 6 up/down dogs

WOD: 

Deadlift

5rm

then

3RFT

  • 500m row
  • 20 ghd sit-ups

 

 

 

 

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