4.1.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

3rds

  • 8 btn presses 45/35
  • 8 ohs
  • 4 broad jumps

WOD: 

4RFT

  • 20 overhead squats 115/85
  • 20 box jumps 30/24

 

 

 

 

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