4.5.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 12 PVC Passthroughs
  • 10 Jump squats
  • 8 Alt. Samsons
  • 6 inch worms

WOD: 

Back squat

10rm then 2×10 @80%

then

AMRAP 12

  • 15 T2B
  • 50 Dubs
  • 7 Push Jerks 135/95

 

 

 

 

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