4.6.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 200m Run
  • 8 Push ups
  • 8 Thrusters
  • 8 Up/Down dogs

WOD: 

Push press

8rm then 2×8 @80%

then

  • 600m Run
  • 50 Air squats
  • 25 Cal row
  • 400m Run
  • 25 Cal row
  • 50 Air squats
  • 600m Run

 

 

 

 

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